THE 2-MINUTE RULE FOR U PANDITA VIPASSANA MEDITATION

Throughout the day you should also be aware of—and mentally note—all other routines, including stretching, bending your arm, taking a spoon, Placing on apparel, brushing your tooth, closing the doorway, opening the door, closing your eyelids, eating and so on. Most of these actions should be noted with very careful consciousness along with a so